Purine Table

Almond, sweet 37
Apple 14
Apricot 73
Artichoke 78
Asparagus 23
Aubergine 21
Avocado 19
Bamboo Shoots 29
Banana 57
Barley without husk, whole grain 96
Bean sprouts, Soy 80
Bean, seed, white, dry 128
Bean, Soy, seed, dry 190
Beans, French string beans  37
Beans, French, dried 45
Beef, chuck 120
Beef, corned 57
Beef, fillet 110
Beef, fore rib 120
Beef, roast beef, sirloin 110
Beef, shoulder 110
Beer, alcohol free 8.1
Beer, regular 13
Beer, real, light 14
Beet root 19
Bilberry, blueberry, huckleberry 22
Black gram (mungo bean), seed, dry 222
Brain, Calf's 92
Bread, wheat or white 14
Broccoli 81
Brussels sprouts 69
Cabbage, red 32
Cabbage, savoy 37
Cabbage, white 22
Carrot 17
Cauliflower 51
Caviar 144
Caviar substitute 18
Celeriac 30
Cheese, Brie 7.1
Cheese, Cheddar 6
Cheese, cottage 9.4
Cheese, Limburger 32
Cherry, Morello 17
Cherry, sweet 7.1
Chicken, breast with skin 175
Chicken, roasting 115
Chicken, boiling fowl 159
Chicken, leg with skin, without bone 110
Chicory 12
Chinese leaves 21
Chives 67
Cocoa powder 71
Corn, sweet 52
Cress 28
Crispbread 60
Cucumber 7.3
Currant, red 17
Date, dried 35
Duck, average 138
Elderberry, black 33
Endive 17
Fennel leaves 14
Fig (dried) 64
Fish, Anchovy 239
Fish, Carp 160
Fish, Cod 109
Fish, Crayfish 60
Fish, eel (smoked) 78
Fish, Haddock 139
Fish, Halibut 178
Fish, Herring roe 190
Fish, Herring, Atlantic 210
Fish, Herring, Matje cured 219
Fish, Mackerel 145
Fish, Pike-perch 110
Fish, Redfish (ocean perch) 241
Fish, Saithe (coalfish) 163
Fish, salmon 170
Fish, sardine, pilchard 345
Fish, sardines in oil 480
Fish, Sole 131
Fish, trout 297
Fish, Tuna 257
Fish, Tuna in oil 290
Frankfurter sausages 89
Goose 165
Gooseberry 16
Grape 27
Grape, dried, raisin, sultana 107
Grass, Viper's (black salsify) 71
Ham, cooked 131
Heart, Sheep's 241
Horse meat 200
Kale 48
Kidney, Calf's 218
Kiwi fruit 19
Kohlrabi 25
Lamb 182
Leek 74
Lentil, seed, dry 127
Lettuce 13
Lettuce, Lamb's 38
Linseed 105
Liver, Calf's 460
Liver, chicken 243
Lobster 118
Lungs, Calf's 147
Meat, luncheon 70
Melon, Cantelope 33
Millet, shucked corn 62
Morel 30
Mushroom 58
Mushroom, flat, edible Boletus, cep 92
Mushroom, flat, edible Boletus, dried 488
Mushrooms, canned, solid and liquid 29
Mushrooms, Chanterelle 17
Mushrooms, Chanterelles, canned, solids & liquids 17
Mussel 112
Neck sweet bread, Calf's 1260
Nuts, Brazil 23
Nuts, hazelnut 37
Nuts, peanut 79
Nuts, Walnut 25
Oats, without husk, whole grain 94
Olive, green, marinated 29
Onion 13
Orange 19
Ox brain 75
Ox heart 256
Ox kidney 269
Ox liver 554
Ox lungs 399
Ox spleen 444
Ox tongue 160
Oyster 90
Oyster, mushroom 50
Parsley, leaf 57
Pasta made with egg (noodles, macaroni, spaghetti) 40
Pea, pod and seed, green 84
Pea, seed, dry 95
Peach 21
Pear 12
Peas, chick (garbanzo), seed, dry 109
Peppers, green 55
Pig's brain 83
Pig's heart 530
Pig's kidney 334
Pig's liver 515
Pig's lungs 434
Pig's spleen 516
Pig's tongue 136
Pike 140
Pineapple 19
Plaice 93
Plum 24
Plum, dried 64
Poppy seed, seed, dry 170
Pork belly 100
Pork belly, raw, smoked dried 127
Pork chop with bone 145
Pork chuck 140
Pork fillet 150
Pork hip bone (hind leg) 120
Pork leg (hind leg) 160
Pork shoulder with skin (blade of shoulder) 150
Potato 16
Potato, cooked with skin 18
Pudding, black 55
Pumpkin 44
Quince 30
Rabbit meat, with bone 132
Rabbit/Hare 105
Radish 15
Radishes 13
Raspberry 18
Rhubarb 12
Rolls, bread 21
Rye, whole grain 51
Sauerkraut, dripped off 16
Sausage salami, German 104
Sausage, liverwurst 165
Sausage, Vienna 78
Sausages, frying, from pork 101
Sausages, frying, from veal 91
Scallop 136
Sesame seed, Oriental, dry 62
Sheep's spleen 773
Shrimp, brown 147
Spinach 57
Spleen, Calf's 343
Sprat, smoked 804
Squash, summer 24
Strawberry 21
Sunflower seed, dry 143
Tench  80
Theobromine 2300
Tofu 68
Tomato 11
Turkey, young animal, average, with skin  150
Veal chop, cutlet with bone 140
Veal fillet 140
Veal knuckle with bone 150
Veal, leg of veal with bone 150
Veal, neck with bone 150
Veal, shoulder 140
Venison back 105
Venison leg 138
Wheat, whole grain 51
Yeast, Baker's 680
Yeast, Brewer's 1810
Yogurt 8.1

Chicken vs Hamburger

Chicken-Hamburger-Effects-On-Uric-Acid